The Move of the Day is Plank to Pike Walk. This is an intermediate level plank, which is a progression from the forearm version and a regression from the Plank to Pike Hop. It's a really fun cross-over exercise bringing together the worlds of fitness and Pilates (and maybe a little yoga too).
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exercise 14.1 class 11 Plank to Pike Walk | |
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| Sports | Upload TimePublished on 24 Sep 2015 |
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