Guía básica para perder grasa (2/4): NUTRICIÓN BÁSICA - MACRONUTRIENTES

Guía básica para perder grasa: NUTRICIÓN BÁSICA.

En este vídeo vamos a tratar otro concepto muy importante en la perdida de grasa, la nutrición.

La nutrición es fundamental para cambiar nuestra composición corporal, ya sea para ganara masa muscular o para perder grasa. En concreto vamos a hablar de los nutrientes, prestando una especial atención a los MACRONUTRIENTES

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Marc Pineda:
- Entrenador personal.
- Monitor de Fitness en sala de musculación (certificado por ANEF).
- Nutricionista deportivo (certificado por ANEF).

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Bibliografía:

- El mayor responsable en la pérdida de peso es el balance energético negativo:

http://ajcn.nutrition.org/content/63/...
http://ajcn.nutrition.org/content/63/...

- Estrategia nutricional de 40% carbohidratos, 30% proteínas y 30% grasas (para personalizar los datos, siempre consultar a un profesional).

http://www.nutritionandmetabolism.com...
http://www.nal.usda.gov/fnic/DRI/DRI_...

- Ingesta superior de proteínas para mantener la masa muscular:

http://ajcn.nutrition.org/content/81/...

Guía básica para perder grasa (2/4): NUTRICIÓN BÁSICA - MACRONUTRIENTES espanya industrial cem
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